Yeast-less Flat Bread


So much has changed for us in the last month, I don’t even know where to begin. I guess I’ll start with the major changes. We moved! Yes, no longer in my adorable, teeny-tiny, semi-awkward kitchen. Instead I’m in a huge, finished kitchen, complete with dishwasher (whaaat?!).  I actually complained the other day that the dishwasher won’t empty itself. Yes, I said that. Then I remembered this magic machine actually washes dishes for me. The least I could do is put them away and hope it didn’t hear me complain…

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Major change number two is my health. I’m not taking migraine medication anymore… For the first time in about 7 years. It’s been almost 3 months, and things are going pretty well. This all came about after my doctor recommended a low/zero Tyramine diet. What? That meant I had to completely take out things like cheese, chocolate, cultured dairy, anything aged/cured, yeasted breads, nuts, onions, and my favorite of them all, avocados. No! The theory behind this diet is that I’m allergic to one/some of these items, which is what could be one cause for the migraines. I’m still not sure that is the case, as I’m still going through the allergy “cleanse”, but seeing the major changes in the way I’ve been feeling is turning me into a believer. I’m hopeful.

So because of this diet change, the way I’ve been cooking and eating has had to change drastically. It’s so difficult to go out and eat at a restaurant now, mostly because onions turn up in just about everything. Because of that, I’ve stepped up my cooking game a lot more. With so many restrictions, it has become my personal challenge to create meals I can still have, without compromising on taste.

Aside from the yogurts, avocados, and chocolate, fresh bread has been very missed.  I had gotten used to making a loaf of fresh bread almost every week, only to be told I could no longer have it. While I find myself not eating breads/crackers very often anymore, this flatbread recipe helps me get through when I think I need it. Plus, it is super simple to make and can take on any flavor profile you like. My favorite way to eat it is with some tomato and lemon pepper on top.



1 cup water

1 cup whole wheat flour

1 cup AP flour

2 teaspoons baking powder

1 teaspoon salt

1 tablespoon extra-virgin olive oil, plus more for pan

1/2 teaspoon fresh ground pepper

1 teaspoon dried rosemary

Sprinkle of sea salt


Preheat oven to 425 degrees F. Oil a 13×9 inch pan with olive oil.

In the bowl of an electric mixer, whisk both flours, baking soda, and the salt. Add the water over the mixture. Using the dough hook, mix on medium speed until the dough all comes together. It will still be very sticky, but should all be combined well.

Scrape dough out of the bowl and into the prepared pan. Using a little bit of olive oil on your fingers, evenly spread out the dough around the pan, taking it all the way to the edges. Drizzle dough with remaining olive oil. Sprinkle pepper, rosemary, and salt over the top.

Bake for 20 minutes, or until the top just begins to golden. Cut into desired portions.


Adapted from All Recipes


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